SELF ESTEEM!

WHAT IS SELF ESTEEM?

Self-esteem is a term used in psychology to reflect a person's overall evaluation or appraisal of his or her own worth. It encompasses beliefs (for example, "I am competent", "I am worthy") and emotions such as triumph, despair, pride and shame.

Self Esteem is essential to nearly everything you do. It affects your success in relationships, your family life, leisure activities, work, career and life. It affects your behavior, thinking, and everything you attempt in life. It impacts on everything you want to do.

A firm belief in your capabilities and self-confidence is the single most important asset you have as a person. Even with all the resources and skills in the world, a person will fall short of attempting what could be their greatest achievements if they do not have the Self Confidence and Self Love to attempt what they want in life.

 

SIX BEHAVIORS THAT INCREASES SELF ESTEEM By Denis Waitley

Following are six behaviors that increase self-esteem, enhance your self-confidence, and spur your motivation. You may recognize some of them as things you naturally do in your interactions with other people. But if you don’t, I suggest you motivate yourself to take some of these important steps immediately.

 

First, greet others with a smile and look them directly in the eye. A smile and direct eye contact convey confidence born of self-respect. In the same way, answer the phone pleasantly whether at work or at home, and when placing a call, give your name before asking to speak to the party you want to reach. Leading with your name underscores that a person with self-respect is making the call.

 

Second, always show real appreciation for a gift or compliment. Don’t downplay or sidestep expressions of affection or honor from others. The ability to accept or receive is a universal mark of an individual with solid self-esteem.

 

Third, don’t brag. It’s almost a paradox that genuine modesty is actually part of the capacity to gracefully receive compliments. People who brag about their own exploits or demand special attention are simply trying to build themselves up in the eyes of others—and that’s because they don’t perceive themselves as already worthy of respect.

 

Fourth, don’t make your problems the centerpiece of your conversation. Talk positively about your life and the progress you’re trying to make. Be aware of any negative thinking, and take notice of how often you complain. When you hear yourself criticize someone—and this includes self-criticism—find a way to be helpful instead of critical.

 

Fifth, respond to difficult times or depressing moments by increasing your level of productive activity. When your self-esteem is being challenged, don’t sit around and fall victim to “paralysis by analysis.” The late Malcolm Forbes said, “Vehicles in motion use their generators to charge their own batteries. Unless you happen to be a golf cart, you can’t recharge your battery when you’re parked in the garage!”

 

Sixth, choose to see mistakes and rejections as opportunities to learn. View a failure as the conclusion of one performance, not the end of your entire career. Own up to your shortcomings, but refuse to see yourself as a failure. A failure may be something you have done—and it may even be something you’ll have to do again on the way to success—but a failure is definitely not something you are.

 

Even if you’re at a point where you’re feeling very negatively about yourself, be aware that you’re now ideally positioned to make rapid and dramatic improvement. A negative self-evaluation, if it’s honest and insightful, takes much more courage and character than the self-delusions that underlie arrogance and conceit. I’ve seen the truth of this proven many times in my work with athletes. After an extremely poor performance, a team or an individual athlete often does much better the next time out, especially when the poor performance was so bad that there was simply no way to shirk responsibility for it. Disappointment, defeat, and even apparent failure are in no way permanent conditions unless we choose to make them so. On the contrary, these undeniably painful experiences can be the solid foundation on which to build future success.

Self Esteem is the perception you hold of yourself and your sense of Self Worth. If you hold a healthy sense of self worth then you have a healthy Self Esteem or a high level of Self Confidence.

Your Self Image, the way you look at the world and your place in it, and how much you value yourself as a person, are influenced by how important you think you are.

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Thank you,
 The Real Champion 

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The Real Champion,

Who am I?

I am a CHAMPION!

Today gentleman’s I am honored to coach you, more honored to take you into the field of battle.

There is another honor to be bestowed upon you,

That is the answer that comes with that question,

Who am I?

I am a CHAMPION!

That’s right and I need you to remember that all throughout this game,

I will conquer what has not been conquered, defeat will not be in my creed, I will believe what others have doubted,

I will always endeavor the prestige, honr, and respect of my team,

I have trained my mind and my body will follow,

Who am I?

I am a CHAMPION!

I will acknowledge the fact that my opponents do not expect me to win,

But I will never surrender,

Weakness will not be in my heart,

   I will look to my comrades, to those who have brought me into this world, and those who have trained me and I will draw strength from them

Who am I?

I am a CHAMPION!

I will gladly go out into the field of battle,

And I will move, groove, and do everything that I can do,

And I will reach my field of battle by any means at my disposal

And when I get there I will arrive violently

I will rip the heart of my enemy and leave it bleeding on the ground, because he cannot stop me,

Who am I? 

I am a CHAMPION

To my side I have comrades,

Comrades that have been with me through thick and thin

Through sacrifice, through blood, through sweat, through tears,

Never will let them fall,

Never will I let them down

And I will never leave the enemy behind,

Because our opponent does not know my heart,

 Who am I?

I am a CHAMPION

No one will deny me,

No one will defy me,

And no one will tell me who and what I am and can be

Belief will change my world,

It has moved the continents, and countries and put man on the moon,

And it will carry me trough this battle

Who am I?

I am a CHAMPION

Defeat, retreat those are not in my words,

I do not understand those definitions

I do not understand when things go wrong,

I do not understand mistakes,

But I do understand this,

I understand victory and I understand never surrendering

No matter how bad things go

My heart and my mind will carry my body when my limbs are too weak

Who am I?

I am a CHAMPION

today will be that day,

not tomorrow, not next week, but right now, right here, in your house and in your home

Who am I?

I am a CHAMPION

history will remember me

and I will not have to worry about him being kind

I will define myself,

I will right my own praises,

and no one will tell me what I can and cannot be,

I will never go home, no without giving everything I have got

coz Who am I?

I am a CHAMPION!

Who am I?

I am a CHAMPION!

Who am I?

I am a CHAMPIO!

Who am I?

I am a CHAMPION!

Who am I?

I am a CHAMPION!

Who am I?

I am a CHAMPION!

You too can be a CHAMPION, no matter what your are going through at the moment or what your facing now, remember one thing NO one can tell you what you can or cannot be, its you only who can decide your destine, your future and conquer all. 
Why? because: 
Defeat, retreat those are not in my words,

I do not understand those definitions

I do not understand when things go wrong,

I do not understand mistakes,

But I do understand this,

I understand victory and I understand never surrendering

No matter how bad things go

My heart and my mind will carry my body when my limbs are too weak.

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